PHOENIX WAVES METHODOLOGY
IS THE FITNESS SOLUTION FOR ALL!
Unlike others, I provide individualized programming, genuine support,
and assessments to meet your goals.
Phoenix Waves believes everyone is capable of greatness through discipline and perseverance.
Like the Phoenix that rises from the ashes,
and waves so subtle yet so strong,
we rise through inner strength and self-confidence.
All abilities, all walks of life, all diversities,
unite with a solid foundation and growth that Kim brings
with coaching and educating.
You become driven, inspired, knowledgeable, and will build
self-confidence and awareness of your body and mind.
You start strong and finish the strongest you have ever been!
TESTIMONIALS
Our organization had the privilege of having Kim speak at our 2021 Annual Key Volunteer Workshop to over 80 attendees, a yearly event that honors our selfless volunteers, military spouses and HIARNG leadership. This year’s theme of “Nourish to Flourish” and Kim’s personal message and expertise could not have been more perfect. She not only was incredibly professional, but her story of resilience and the power of physical fitness on your total well-being left us all feeling invigorated and inspired. She spoke from her heart and you can feel her authenticity. I can’t recommend her enough and I promise that you will be glad to have met her. A beautiful person inside and out!
-Stacey Peppers, Soldier & Family Readiness Specialist for the Hawaii National Guard
I have been working with Kim for the most part of this year. I can honestly say when I first came to her, I was skeptical because I previously had been active, but I was getting injured frequently. In addition, I am going through multiple medical conditions with no avail, so I was not in the best state of mind when I came to Kim. Now, let’s just make this clear, when I first met Kim, I did not know what her business was. I simply introduced myself to her because I liked her energy; there was something about her that I was drawn to. Fast forward to training with her; I was challenged. I learned a lot of new things on the TRX, however, I also learned a lot about myself. I learned that I have been so unforgiving to myself, and that is not how you train, much less live. Kim has taught me to remember there are good days, and there are tough days. But every day, you have to give yourself grace. Then, by allowing yourself to receive that positivity, you are able to grow because you are grateful for every bit of growth you achieve.
That being said, Kim is a warm, loving person who will guide you through the times that you want to give up on yourself, and at the same time, make you amazing workouts that challenge both your mind and your body. I would, and do, recommend her to anyone who asks me about my fitness regimen, or anyone who is looking to grow in their physical and mental game.
-Joann R, NICU RN
I’ve been training with Kim for about 9 months now and she is patient and professional. Her workouts are definitely challenging but her encouraging nature keeps you motivated and pushes you outside your comfort zone so you see results. I’ve definitely seen an improvement in my strength, tone, and endurance. Kim is overall a wonderful person and an excellent trainer. I love working out with her!
Aileen L., Fulton, Maryland
If you are looking for a personal trainer that not only will get you in the best shape of your life but have you laughing and enjoying every moment as you sweat buckets ! Then Kim is your gal! She is fully committed to you and your fitness goals. Through each session/ class you become tighter, toner and more empowered.
Christine Lee PharmD PhD
